Lydia Benson
Kinesiologist | Yoga instructor
Medical Massage Therapist
Therapeutic Energy Worker
Phoenix, AZ
JIVA NATURALS
We are Immortal Spirits
living a Human Experience
Jiva is Sanskrit for “an immortal living substance”
ABOUT
Lydia Benson
Yoga Instructor
Massage Therapist
Energy Practitioner
Phoenix, AZ
Lydia Benson
Kinesiologist
Yoga Instructor
Massage Therapist
Energy Practitioner
Phoenix, AZ
Lydia Benson
Kinesiologist
Yoga Instructor
Massage Therapist
Energy Practitioner
Phoenix, AZ
ROOTS
ROOTS
ROOTS
YOGA
YOGA
YOGA
MASSAGE
MASSAGE
MASSAGE
PERSONAL
PERSONAL
PERSONAL
ROOTS
Rooted in the natural rhythms of Alabama, my journey began among plants and soil, where I developed a lifelong reverence for the natural world. This early connection to nature blossomed into a deep passion for botany and horticulture—an earthy foundation that continues to influence my work in the healing arts.
YOGA
Yoga found me at seven through a family friend whose East Indian heritage and mindful living captivated me. By twelve, self-awareness and introspection had become daily practice, and I naturally began sharing these teachings with others. In 2018, I graduated from Embody Studio in Birmingham, Alabama, officially stepping into my role as a Yoga Instructor, centering my practice on breath, awareness, and intentional living
MASSAGE
At 19, I followed an inner calling west to Arizona to expand my understanding through Massage Therapy and Energy Work. I specialize in relaxation and therapeutic massage, including Medical Massage, Cranial Sacral Therapy, Trigger Point Therapy, and Reiki, offering each session as an intuitive blend of techniques grounded in presence and compassion.
PERSONAL
When I’m not working with clients, you’ll usually find me outdoors on a hiking trail, experimenting in the kitchen, or exploring whenever I can. I’m a lifelong learner, always curious about new ways of understanding the body, energy, universe and healing arts. I’m inspired by astrology and the subtle energy that connects us all, and I enjoy weaving that sense of curiosity and connection into both my personal life and my practice.
SERVICES
Massage is a deeply healing practice that nurtures the body, mind, and spirit. Beyond easing muscle tension and improving circulation, it helps release emotional stress stored in the body, restoring inner balance and calm. The soothing touch promotes a sense of safety and connection, supporting the body’s natural ability to heal. By grounding the nervous system and quieting the mind, massage invites deep relaxation, renewal, and a return to wholeness.
The Power of Touch
The Power of Touch
Massage is a deeply healing practice that nurtures the body, mind, and spirit. Beyond easing muscle tension and improving circulation, it helps release emotional stress stored in the body, restoring inner balance and calm. The soothing touch promotes a sense of safety and connection, supporting the body’s natural ability to heal. By grounding the nervous system and quieting the mind, massage invites deep relaxation, renewal, and a return to wholeness.
Massage is a deeply healing practice that nurtures the body, mind, and spirit. Beyond easing muscle tension and improving circulation, it helps release emotional stress stored in the body, restoring inner balance and calm. The soothing touch promotes a sense of safety and connection, supporting the body’s natural ability to heal. By grounding the nervous system and quieting the mind, massage invites deep relaxation, renewal, and a return to wholeness.
The Power of Touch
Massage is a deeply healing practice that nurtures the body, mind, and spirit. Beyond easing muscle tension and improving circulation, it helps release emotional stress stored in the body, restoring inner balance and calm. The soothing touch promotes a sense of safety and connection, supporting the body’s natural ability to heal. By grounding the nervous system and quieting the mind, massage invites deep relaxation, renewal, and a return to wholeness.
Therapeutic Massages
Swedish
Swedish massage is a gentle, relaxing massage that uses light to medium pressure. It involves smooth, flowing strokes, kneading, and circular movements to promote overall relaxation and improve circulation. This style is ideal for reducing stress, easing mild muscle tension, and calming the nervous system. It’s often recommended for people new to massage or simply looking to unwind.
View Rates
View Rates
Deep Tissue
Swedish massage is a gentle, relaxing massage that uses light to medium pressure. It involves smooth, flowing strokes, kneading, and circular movements to promote overall relaxation and improve circulation. This style is ideal for reducing stress, easing mild muscle tension, and calming the nervous system. It’s often recommended for people new to massage or simply looking to unwind.
View Rates
View Rates
Therapeutic Massages
Swedish
Swedish massage is a gentle, relaxing massage that uses light to medium pressure. It involves smooth, flowing strokes, kneading, and circular movements to promote overall relaxation and improve circulation. This style is ideal for reducing stress, easing mild muscle tension, and calming the nervous system. It’s often recommended for people new to massage or simply looking to unwind.
View Rates
Deep Tissue
Swedish massage is a gentle, relaxing massage that uses light to medium pressure. It involves smooth, flowing strokes, kneading, and circular movements to promote overall relaxation and improve circulation. This style is ideal for reducing stress, easing mild muscle tension, and calming the nervous system. It’s often recommended for people new to massage or simply looking to unwind.
View Rates
Supportive Therapies
Supportive Therapies
Massage therapy promotes healing by combining physical and energetic techniques. Trigger point and myofascial work ease deep tension and pain, while essential oils calm the mind and body. Reiki adds an energetic balance, supporting overall well-being and restoring a sense of peace and vitality. These additions are free and given upon request.
Healing Aromas
Healing Aromas
Mind-Body Additions
Mind-Body Additions
Massage therapy promotes healing by combining physical and energetic techniques. Trigger point and myofascial work ease deep tension and pain, while essential oils calm the mind and body. Reiki adds an energetic balance, supporting overall well-being and restoring a sense of peace and vitality. These additions are free and given upon request.
Healing Aromas
Mind-Body Additions
RESOURCES
Testimonial
We’re grateful for the kind words shared by those we’ve had the pleasure to work with. These testimonials reflect our ongoing commitment to care, quality, and connection.
Policies
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:
Cancellation
Cancellations require 24 hours’ notice so we can offer the spot to someone else. Late cancellations will be charged the full session fee, which must be paid before your next appointment.
Cancellation
Cancellations require 24 hours’ notice so we can offer the spot to someone else. Late cancellations will be charged the full session fee, which must be paid before your next appointment.
Missed Appointments
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a «no-show.» They will be charged for their «missed» appointment.
Missed Appointments
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a «no-show.» They will be charged for their «missed» appointment.
Late Arrivals
If you arrive late, your session may be shortened to accommodate others. Your therapist will decide if enough time remains for treatment, but you’ll still be charged for the full session. Please plan to arrive on time.
Late Arrivals
If you arrive late, your session may be shortened to accommodate others. Your therapist will decide if enough time remains for treatment, but you’ll still be charged for the full session. Please plan to arrive on time.
Cancellation
Cancellations require 24 hours’ notice so we can offer the spot to someone else. Late cancellations will be charged the full session fee, which must be paid before your next appointment.
Late Arrivals
If you arrive late, your session may be shortened to accommodate others. Your therapist will decide if enough time remains for treatment, but you’ll still be charged for the full session. Please plan to arrive on time.
Missed Appointments
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a «no-show.» They will be charged for their «missed» appointment.
Testimonial
We’re grateful for the kind words shared by those we’ve had the pleasure to work with. These testimonials reflect our ongoing commitment to care, quality, and connection.
Policies
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:
Cancellation
Cancellations require 24 hours’ notice so we can offer the spot to someone else. Late cancellations will be charged the full session fee, which must be paid before your next appointment.
Missed Appointments
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a «no-show.» They will be charged for their «missed» appointment.
Late Arrivals
If you arrive late, your session may be shortened to accommodate others. Your therapist will decide if enough time remains for treatment, but you’ll still be charged for the full session. Please plan to arrive on time.
Cancellation
Cancellations require 24 hours’ notice so we can offer the spot to someone else. Late cancellations will be charged the full session fee, which must be paid before your next appointment.
Late Arrivals
If you arrive late, your session may be shortened to accommodate others. Your therapist will decide if enough time remains for treatment, but you’ll still be charged for the full session. Please plan to arrive on time.
Missed Appointments
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a «no-show.» They will be charged for their «missed» appointment.
FAQ
Welcome! This section answers common questions about our holistic massage services, what to expect, and how we support your overall well-being. Our goal is to nurture the whole person—body, mind, and spirit—through every session.
General Massage Information
Where will my massage or bodywork session take place?
Where will my massage or bodywork session take place?
How do I know which massage is right for me?
What are the benefits of massage therapy?
How often should I get a massage?
What should I expect during my first session?ll my massage or bodywork session take place?
How do I know which massage is right for me?
How do I know which massage is right for me?
What are the benefits of massage therapy?
What are the benefits of massage therapy?
How often should I get a massage?
How often should I get a massage?
What should I expect during my first session?
What should I expect during my first session?
Before & After
What should I wear to my appointment?
What should I wear to my appointment?
What should I wear to my appointment?
Should I eat before my massage?
Is it okay to talk during the massage?
What should I do after my massage?will my massage or bodywork session take place?
Should I eat before my massage?
Should I eat before my massage?
Is it okay to talk during the massage?
Is it okay to talk during the massage?
What should I do after my massage?
What should I do after my massage?
Booking & Appointments
How do I book an appointment?
How do I book an appointment?
How do I book an appointment?
How far in advance should I book?
What’s your cancellation or rescheduling policy?
How far in advance should I book?
How far in advance should I book?
What’s our cancellation or rescheduling policy?
What’s our cancellation or rescheduling policy?
Pricing & Payment
How much does a massage cost?
How much does a massage cost?
How much does a massage cost?
What forms of payment do you accept?
Are gratuities included or expected?
What forms of payment do you accept?
What forms of payment do you accept?
Are gratuities included or expected?
Are gratuities included or expected?
Health & Safety
What are our hygiene and sanitation practices?
What are our hygiene and sanitation practices?
What are your hygiene and sanitation practices?
Do you accommodate clients with injuries or medical conditions?
What if I feel sick before my appointment?
Do you accommodate clients with injuries or medical conditions?
Do you accommodate clients with injuries or medical conditions?
What if I feel sick before my appointment?
What if I feel sick before my appointment?
FAQ
Welcome! This section answers common questions about our holistic massage services, what to expect, and how we support your overall well-being. Our goal is to nurture the whole person—body, mind, and spirit—through every session.
General Massage Information
Where will my massage or bodywork session take place?
How do I know which massage is right for me?
What are the benefits of massage therapy?
How often should I get a massage?
What should I expect during my first session?ll my massage or bodywork session take place?
How do I know which massage is right for me?
What are the benefits of massage therapy?
How often should I get a massage?
What should I expect during my first session?
Before & After
What should I wear to my appointment?
What should I wear to my appointment?
Should I eat before my massage?
Is it okay to talk during the massage?
What should I do after my massage?will my massage or bodywork session take place?
Should I eat before my massage?
Is it okay to talk during the massage?
What should I do after my massage?
Booking & Appointments
How do I book an appointment?
How do I book an appointment?
How far in advance should I book?
What’s your cancellation or rescheduling policy?
How far in advance should I book?
What’s our cancellation or rescheduling policy?
Pricing & Payment
How much does a massage cost?
How much does a massage cost?
What forms of payment do you accept?
Are gratuities included or expected?
What forms of payment do you accept?
Are gratuities included or expected?
Health & Safety
What are our hygiene and sanitation practices?
What are your hygiene and sanitation practices?
Do you accommodate clients with injuries or medical conditions?
What if I feel sick before my appointment?
Do you accommodate clients with injuries or medical conditions?
What if I feel sick before my appointment?
Forms
Attached below are the forms required for new clients. If you are booking an appointment outside of the pocketsuite website, please fill out and email the forms to lydiabenson2@gmail.com.
Attached below are the forms required for new clients. If you are booking an appointment outside of the pocketsuite website, please fill out and email the forms to lbjivanaturals@gmail.com.
Health Related Forms
Billing Releated Forms
Client Feedback Forms
Forms
Attached below are the forms required for new clients. If you are booking an appointment outside of the pocketsuite website, please fill out and email the forms to lbjivanaturals@gmail.com.
Health Related Forms
Physician Forms
Billing Releated Forms
Client Feedback Forms
CONTACT
Contact Us
Whether you're seeking relaxation, pain relief, or emotional balance, I’m here to support your well-being. Fill out the form below to book a session, ask a question, or simply connect. Your path to deeper healing starts with a single step — let’s take it together.
